Offering a variety of Yoga classes in Amherst, NH.
Our role is to bring the gifts of yoga to you.
Schedule
Monday 4:00 pm - 5:15 pm
Gentle Kripalu w/Carol
Wednesdays 6:00 pm - 7:30 pm.
Yoga Basics! Get Your Yoga Practice Started Off Right: Yoga and the Breath, Working around your edge, Stretch and Counter Stretch, Listening to your body, being non-judgmental, having fun... This series is suitable for all levels.
This series: October 16th, 23rd, & 30th - Wednesdays 6:00 pm - 7:15 pm.
Yoga Pose Breakdown! Lots of tips on how make your yoga practice more Effective, Efficient, and Enjoyable. Each week We'll take apart several yoga poses and leave you with take aways for your practice. We will cover standing, seated, and reclining postures in 3 weeks. This class is acceptable for all levels.
This series: November 13th, 20th, & 27th. - Wednesdays 6:00 pm - 7:15 pm.
John Silva will be facilitating these sessions!
Each series is $50.00! Sign up for both series and pay $90.00. A third series to come in January - stay tuned!
If you are a student of Peaceful Journeys and have a 10-pass, you are welcome to use your class pass for these sessions...
Contact us for more information: Carol Gaudreau - 603.801.5294.
Saturday 9:00 am - 10:30 am.
Kripalu Yoga w/Cheri
Sunday Sits Meditation:
Every 2nd Sunday of the month.
5:00 pm - 6:30 pm (See calendar for dates).
This is a meditation where we sit for 25 minutes in silent meditation, then we walk for 10 minutes of silent meditation, continuing with another 25 minutes of silent meditation with optional discussion to follow.
