Offering a variety of Yoga classes in Amherst, NH.

Our role is to bring the gifts of yoga to you.

Schedule

Monday 4:00 pm - 5:15 pm

Gentle Kripalu w/Carol

Wednesdays 6:00 pm - 7:30 pm.

Yoga Basics!  Get Your Yoga Practice Started Off Right:  Yoga and the Breath, Working around your edge, Stretch and Counter Stretch, Listening to your body, being non-judgmental, having fun...  This series is suitable for all levels.  

This series: October 16th, 23rd, & 30th - Wednesdays 6:00 pm - 7:15 pm.

Yoga Pose Breakdown! Lots of tips on how make your yoga practice more Effective, Efficient, and Enjoyable.  Each week We'll take apart several yoga poses and leave you with take aways for your practice.  We will cover standing, seated, and reclining postures in 3 weeks.  This class is acceptable for all levels. 

This series: November 13th, 20th, & 27th. - Wednesdays 6:00 pm - 7:15 pm.

John Silva will be facilitating these sessions!

Each series is $50.00!  Sign up for both series and pay $90.00.  A third series to come in January - stay tuned!  

If you are a student of Peaceful Journeys and have a 10-pass, you are welcome to use your class pass for these sessions...  

Contact us for more information:  Carol Gaudreau - 603.801.5294.

peacefuljourneys.ymmc@gmail.com

 

Saturday 9:00 am - 10:30 am.  

Kripalu Yoga w/Cheri

 

Sunday Sits Meditation:  

Every 2nd Sunday of the month.  

5:00 pm - 6:30 pm (See calendar for dates).
This is a meditation where we sit for 25 minutes in silent meditation, then we walk for 10 minutes of silent meditation, continuing with another 25 minutes of silent meditation with optional discussion to follow.

 

Within the city of Brahman, which is the body, there is the heart, and within the heart there is a little house.  This house has the shape of a lotus, and within it dwells that which is to be sought after, inquired about, and realized.  Even so large as the universe outside is the universe within the lotus of the heart.  Within it are heaven and earth, the sun, moon, the lightning and all the stars.  Whatever is in the macrocosm is in this microcosm also.    

                               ---Chandogya Upanishad