Offering a variety of Yoga classes in Amherst, NH.
Our role is to bring the gifts of yoga to you.
Monday 4:00 pm - 5:15 pm
Gentle Kripalu w/Carol
Wednesdays 6:30 pm - 7:45 pm. (starts January 8th, 2020).
All Levels Kripalu w/Cheri Shannon
Saturday 9:00 am - 10:30 am.
Kripalu Yoga w/Cheri
Sunday Sits Meditation:
Every 2nd Sunday of the month.
5:00 pm - 6:30 pm (See calendar for dates).
This is a meditation where we sit for 25 minutes in silent meditation, then we walk for 10 minutes of silent meditation, continuing with another 25 minutes of silent meditation with optional discussion to follow.