Yoga classes in Amherst, NH.
Our role is to bring the gifts of yoga/meditation to you.


All Classes are being presented online via zoom to protect our students/clients throughout the Covid-19 Pandemic.

Please message Carol Gaudreau for zoom links to any classes via email or phone. / 603.801.5294.



Mondays 5:00 pm - 6:15 pm. 

Gentle Kripalu/Gentle Kundalini w/Carol

Wednesdays 5:15 pm - 6:45 pm.  

Kripalu Yoga w/Cheri


Within the city of Brahman, which is the body, there is the heart, and within the heart there is a little house.  This house has the shape of a lotus, and within it dwells that which is to be sought after, inquired about, and realized.  Even so large as the universe outside is the universe within the lotus of the heart.  Within it are heaven and earth, the sun, moon, the lightning and all the stars.  Whatever is in the macrocosm is in this microcosm also.    
                                                                       ---Chandogya Upanishad