Offering a variety of Yoga classes in Amherst, NH.
Our role is to bring the gifts of yoga/meditation to you.
All Classes are being presented online via zoom to protect our students/clients during Covid19.
Monday 4:30 pm - 5:45 pm.
Gentle Kripalu w/Carol
Wednesdays 6:30 pm - 7:45 pm.
All Levels Kripalu w/Cheri Shannon
Thursdays 10:00 am - 11:00 am.
Kundalini Meditation w/Carol
Thursdays 6:15 pm - 7:30 pm.
Kundalini Yoga w/Carol
Saturday 9:00 am - 10:30 am.
Kripalu Yoga w/Cheri
Sunday Sits Meditation:
Every 2nd Sunday of the month.
5:00 pm - 6:30 pm (See calendar for dates).
This is a meditation where we sit for 25 minutes in silent meditation, then we walk for 10 minutes of silent meditation, continuing with another 25 minutes of silent meditation with optional discussion to follow.