Offering a variety of Yoga classes in Amherst, NH.

Our role is to bring the gifts of yoga/meditation to you.


All Classes are being presented online via zoom to protect our students/clients during Covid19. 



Monday 4:30 pm - 5:45 pm. 

Gentle Kripalu w/Carol

Wednesdays 6:30 pm - 7:45 pm.

All Levels Kripalu  w/Cheri Shannon

Thursdays 10:00 am - 11:00 am.

Kundalini Meditation w/Carol

Thursdays 6:15 pm - 7:30 pm.

Kundalini Yoga w/Carol


Saturday 9:00 am - 10:30 am.  

Kripalu Yoga w/Cheri


Sunday Sits Meditation:  

Every 2nd Sunday of the month.  

5:00 pm - 6:30 pm (See calendar for dates).
This is a meditation where we sit for 25 minutes in silent meditation, then we walk for 10 minutes of silent meditation, continuing with another 25 minutes of silent meditation with optional discussion to follow.


Within the city of Brahman, which is the body, there is the heart, and within the heart there is a little house.  This house has the shape of a lotus, and within it dwells that which is to be sought after, inquired about, and realized.  Even so large as the universe outside is the universe within the lotus of the heart.  Within it are heaven and earth, the sun, moon, the lightning and all the stars.  Whatever is in the macrocosm is in this microcosm also.    

                               ---Chandogya Upanishad