Peaceful Journeys Community

Yoga for Bone Health & Posture

Tuesdays 1:30 pm - 2:30 PM

A deeply restorative, slow-moving class to support bone density and structural integrity.  Learn the fundamentals of good posture while seated, standing, and in daily activities.  Each class ends with a deep relaxation.  

 

Kripalu Yoga Flow

Tuesdays 4:15 pm - 5:15 pm.

Experience a gentle posture flow as we connect poses in a continuous sequence with intention and breath.  We begin by awakening the body with stretches and centering, then move into a unique sequence of flowing poses. Recommended for intermediate to experienced yoga students.

Comprehensive Yoga Therapy

Do you wish to deepen your yoga practice or address a chronic health condition?  All students are welcome to a free 20 minute consultation.  Yoga Therapy is a powerful, fulfilling approach to self care.

"The only way you can grow is to let yourself make mistakes and create contradictions.  As we learn new things, some of our old attitudes will change."

 

For more information please visit:

www.simplesoulyoga.com

To register for classes w/Michelle:

Call/text - 603.769.1491. 

or e-mail:

michelle@simplesoulyoga.com

Bring a check or cash payable to 

Simple Soul Yoga.

Tuition is $45.00 monthly. 

Please arrive early to the first class, as we will begin and end on time.

Please note:  Although Michelle's classes are separate from Peaceful Journeys, she is to me a partner in community and we support each other to provide the needs of all whom enter our space.  

We look forward to sharing the gifts of yoga with you...

Visit the Tree of Life Interfaith Temple

www.tolinterfaithtemple.org