Sunday Sits Meditation
Every 2nd Sunday of the month 5:00 pm - 6:30 pm.
This meditation meets every 2nd Sunday of the month. We sit for 20/25 minutes in silent meditation, then do a walking silent meditation for 10 minutes and sit again for another 20/25 minutes. Optional discussion the last 30 minutes. Cost: $15.00.
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Silence relieves stress and tension.
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Silence replenishes our mental resources.
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In silence, we can tap into the brain’s default mode network.
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Getting quiet can regenerate brain cells.
