Sunday Sits Meditation
Every 2nd Sunday of the month 5:00 pm - 6:30 pm.
This meditation meets every 2nd Sunday of the month. We sit for 20/25 minutes in silent meditation, then do a walking silent meditation for 10 minutes and sit again for another 20/25 minutes. Optional discussion the last 30 minutes. Cost: $15.00.
Silence relieves stress and tension.
Silence replenishes our mental resources.
In silence, we can tap into the brain’s default mode network.
Getting quiet can regenerate brain cells.