Peaceful Journeys Yoga,
Meditation & Massage Centre
MEDITATION
AMHERST, NH. 03031
THE ART OF MEDITATION
Mind Full or Mindful?
The art of meditation is an experience in watching how our thoughts play a role within the mind. Learn to navigate your mind chatter without judgement, and with absolute compassion. There is no right or wrong way, I will guide you in making friends with your mind, your thoughts, by creating a practice that will allow for peace, joy and calm to emerge from the deepest part of your soul.
Beginners to advanced practitioners, learn to create a lasting and wondrous meditative practice.
Choose private sessions with me, couples sessions (semi-private).
Packages available for Sadhana (40-day practice, w/spiritual mentoring).
Contact me via phone or email to start your journey.
“We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn.”
Henry David Thoreau
The Benefits:
Lower your stress levels – Reduce Anxiety
Lower Blood Pressure
Become attuned to the Mind-Body connection
Improve focus
Learn to quiet the mind from excessive chatter
Develop compassion for yourself
Deepen the connection to Yourself allowing for inner peace and spirituality to arise naturally.
Rev. Carol Lipkin
I have practiced many styles of meditation for over 25 years now. There is not one practice that suits all... Although my own meditation practices have settled on a few styles, I prefer to offer and teach many styles/types to help people find what really works best for them.
WHAT IS MEDITATION? The actual definition for Meditating is: "to think deeply or focus one's mind for a period of time, in silence or with the aid of chanting/mantra for religious or spiritual purposes or as a method of relaxation."
Peaceful Journeys/Rev. Carol Lipkin defines Meditating slightly different.