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MEDITATION
AMHERST, NH. 03031

THE ART OF MEDITATION

Mind Full or Mindful?

The art of meditation is an experience in watching how our thoughts play a role within the mind.  I will help you see and understand how you can learn to navigate your mind chatter without judgement, and with absolute compassion.  There is no right or wrong way, I will show you how you can make friends with your mind, your thoughts by creating a practice that will allow for peace, joy and calm to emerge from the heart.

This class suitable both for beginners and advanced, you will learn to find the right meditation that works for you!  We will explore many styles/types so you can receive the full spectrum and understanding of how it works. 

“We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn.” Henry David Thoreau

Mondays 6:30 pm - 7:30 pm (Please note these dates)

February 19th, 26th; March 4th, 18th, 25th;

April 1, 15th, 22nd, 29th;

May 6th, 20th, 27th; June 3rd, 17th, 24th.

Cost: $225.00 (for whole series)

This series will be offered both in person/via zoom 

 

The benefits:

Lower your stress levels – Reduce Anxiety

Lower Blood Pressure

Become attuned to the Mind-Body connection

Improve focus

Learn to quiet the mind from excessive chatter

Develop compassion for yourself

Deepen the connection to Yourself allowing for inner peace and spirituality to arise naturally.

Rev. Carol Lipkin

Peaceful Journeys Yoga, Meditation & Massage Centre

1.603.801.5294.

Peacefuljourneys.ymmc@gmail.com

www.peacefuljourneysnh.com

Classes in person/on zoom held at:

76 State Route 101A Unit 10

Amherst, NH. 03031

Meditating_by_the_ocean.jpg

WHAT IS MEDITATION? The actual definition for Meditating is: "to think deeply or focus one's mind for a period of time, in silence or with the aid of chanting/mantra for religious or spiritual purposes or as a method of relaxation."  

Peaceful Journeys/Rev. Carol Lipkin defines Meditating slightly different.     

I have practiced many styles of meditation for over 25 years now.  There is not one practice that suits all...  I find these days there is much need for adaptability in this tech savvy world we live in.  Although my own meditation practices have settled on a few styles, I prefer to offer and teach many styles/types to help people find what really works best for them.   

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