Peaceful Journeys Yoga,
Meditation & Massage Centre
Sunday Sits Meditation
Every 2nd Sunday of the month 4:00 pm - 5:00 pm.
Join us on November 13th.
This meditation meets every 2nd Sunday of the month. We sit for 25 minutes in silent meditation, then do a walking silent meditation for 10 minutes and sit again for another 25 minutes. Cost: $15.00.
MEDITATION
Tired of Mindful Apps providing no help?
Wednesdays 6:30 pm - 7:30 pm.
February 1, 8, 15, 22/March 1, 8, 15, 22.
This is where being and observing provide
contentment, keeping us ‘In Tune’
Contentment is necessary, for without it, the world is just upheaval…
If you seek contentment in the new year, this workshop will guide you with ease while learning to create sacred stillness in the spaces of your daily life.
Through various meditations, breathwork, slowing (in the way of the Tao) you will find moments within your day/daily life to receive peace and contentment naturally.
Join me for 8 weeks of learning the art of meditation and creating sacredness within the spaces of your daily life.
February 1, 2023 – March 22, 2023
Wednesdays 6:30 pm – 7:30 pm.
Cost: $190.00
This workshop is both in person or via zoom from your own home.
Contact Rev. Carol Lipkin
603.801.5294.
Anxiety, Depression has increased by 25% according to the World Health Organization. Since the pandemic, mental stress 'significantly' increased the risk of cardiovascular events according to Emory University researchers in 2021. Stress not only effects our lives but in fact our body, mind and spirit. How do we shift our world, our perspective to live in Peace? We can create new pathways to peace through mindfulness practices as it allows our brains to reorganize and restructure. This is known to be done through brain plasticity, also known as neuroplasticity. This is the brains ability to develop new neurons/new synapses in response to learning and it is how the brain overcomes trauma.
Mindfulness meditation helps in changing the physical structure of the brain with positive, tangible results that help us handle stress better.