Sunday Sits Meditation
Every 2nd Sunday of the month 5:00 pm - 6:30 pm.

This meditation meets every 2nd Sunday of the month.  We sit for 20/25 minutes in silent meditation, then do a walking silent meditation for 10 minutes and sit again for another 20/25 minutes.  Optional discussion the last 30 minutes. Cost: $15.00.

  • Silence relieves stress and tension.

 

  • Silence replenishes our mental resources.

 

  • In silence, we can tap into the brain’s default mode network. 

 

  • Getting quiet can regenerate brain cells.